A Path of Self-Compassion to Cancel Christmas Spending Stress

Rick KahlerAdvisor Perspectives welcomes guest contributions. The views presented here do not necessarily represent those of Advisor Perspectives.

Cancel culture has finally caught up with this year’s Christmas column — and I’m the one doing the canceling. Let me explain why.

Not long ago my editor said, “We need a Christmas column,” and before I could answer, she added, “but not about Scrooge.” Fair enough. As the co-author of The Financial Wisdom of Ebenezer Scrooge, I’ve often written this time of year about the transformation of Dickens’s miserable miser.

But I can’t bring myself to write another column urging people to follow guidance we all know is sensible — and know most of us won’t follow. “Make a list and stick to it. Set a budget. Avoid credit cards. Give homemade gifts. Remember the reason for the season.”

While there’s nothing wrong with this advice, it skims over the deeper forces at play in December. Holiday overspending doesn’t happen because we’ve forgotten how to add. It happens because we’re human. Giving feels good. Buying gifts can soften guilt, ease loneliness, or reassure us that we’re doing okay. Somewhere inside, a part of us hopes that a wrapped gift can create love, belonging, calm, or connection — even if only for a moment.

Most of our holiday money decisions are driven by internal parts of us that become especially active this time of year. A spending part wants to recreate a glowing childhood Christmas. A pleasing part worries that the wrong gift will disappoint someone. A lonely part hopes generosity will forge connection. And, of course, the critical part waits in the wings for the credit card bill. No budget stands a chance when these parts jump into the driver’s seat.